WOD: 4-17-13

Skill:  Power Snatch

WOD L1:  For time:

75 Power Snatch (55/35)

9 minute time limit

50 Burpees

4 minute time limit

WOD L2:  “Randy”:  For time:

75 Power Snatch (75/55)

9 minute time limit

50 Burpees

4 minute time limit

==

Randy Simmons

Officer Randal David Simmons, a 27-year veteran of the LAPD, was murdered in the line of duty on Thursday, February 7, 2008. Officer Simmons became the first LAPD SWAT officer to die in the line of duty.

RIP hero,

CG

==

Please note that this workout will be 13 minutes long.  If you do not make the 9 minute cut off for the first part, you have to move on to the Burpees.

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